Quick Tips On How To Resolve Strain On Marriage Caused By Anxiety
How Does Anxiety Cause Strain On Marriage?
We’ve been hearing about anxiety a lot lately. But what is anxiety? what does it really mean? How does anxiety manifest in a relationship and how does it affect marriage? Today, we’ll break it down for you.
Anxiety, according to healthline.com is our body’s response to stress. It describes anxiety as a feeling of great apprehension, intense worry, weakness, immobility, guilt, losing the ability to trust others, losing self confidence or sadness. It’s normal for the body to react or feel anxious about something. Like having to go to a new job, or meeting someone that you’re really not comfortable with. The body’s response can manifest in different ways. You might not want to get up, take a bath and do your usual chores. But as time passess and anxiety does not disappear, or when you’re having a hard time coping with it, then there might be a possibility of it getting worse and therefore, must be treated professionally.
There are various types of anxiety disorders. It may be in the form of a panic disorder, phobia, social anxiety disorder, obsessive-compulsive disorder, separation anxiety disorder, illness anxiety disorder, or post-traumatic stress disorder.
There are many factors that can contribute to anxiety in marriage. Many marriages are deeply affected by cultural, economic and social stresses. Levels of anxiety might develop among partners, married couples, (but not exclusive to the following) if affected by work-related problems, financial problems, physical insecurities, narcissism, abuse - the list goes on.
Definitely, these factors create serious strains in marriage. What happens to a couple then, if one of them fails to address anxiety? How anxiety affects marriage and relationships can be seen through the following symptoms:
Change of attitude and interaction with spouse.
Does your partner have an irritating controlling attitude, or does he or she ignore you all of a sudden? Does your partner have a hard time talking to you? Is there a sudden change on how he/she handles finances?
Avoiding and escaping important matters.
Does your partner isolate himself or herself from other family members or your children? Is he or she engaged in excessive drinking, drugs, or pornorgraphy? Does she or he have a hard time listening and receiving advice from you? Or does your partner drown him/herself in work and other activities outside the household?
Change in sexual behaviors.
Does your partner have difficulties in initiating sex or suddenly there’s an extreme desire of wanting to have sex all the time? Is there infidelity? Is there a tendency of compulsive masturbation? Is there sudden aggression?
Emotional and physical manifestations of anxiety.
Is he/she regularly irritable or hostile? Does he overreact or get paranoid over some things? Is there a manifestation of loneliness, bad temper? Does your partner look fatigued? Does he/she have a hard time sleeping or eating? Does he/she experience rapid heart beats, difficulty in breathing, headaches? Is there restlessness, or rapid breathing?
How to deal anxiety that is affecting marriage?
The good side of anxiety though, is if recognized, and if the primary factor is identified, then it can be resolved. There are several ways to cope and heal anxiety, and in effect help marriage become healthier.
Exploring different ways to deal with anxiety.
Prescribed Medical treatment.
According to research psychological therapy effectively treats people with anxiety. However, if symptoms are severe, some medical treatments may be helpful. Some prescribed medication can help people to manage anxiety, even if they are not experiencing symptoms of depression.
Some medications doctors prescribe for anxiety include:
- anti-anxiety drugs
Non-medical - Change Your Lifestyle.
Lifestyle change and maintaining positive outlook in life will help one deal with anxiety. A healthy lifestyle reinforced by natural remedies is best way to get better. Try getting enough sleep, maintain healthy diet, avoid alcohol, caffeine, nicotine and drugs and maintain active lifestyle.
Develop Intimacy And Good Communication
A partner with anxiety requires emotional reassurance than a partner without a condition. Intimacy in marriage manifest assurance and help reinforce emotional security. Good communication is key to intimacy in marriage, thus, maintaining good communication and trust in a relationship, ensures strong support system for your partner to help deal with anxiety like a piece of cake.
The All Natural Way.
Choosing an all natural and organic supplement will help in healthy recovery. Look for products that can help you relax, feel confident and at the same time, no side effects! Best example for this is Green Lumber, it is a plant-based all natural male performance supplement that helps remove stigmas of male products and at the same time help get rid of anxieties, stress and depression. It contains indigenous plants that have been used in traditional medicine for centuries like Tongkat Ali extract, Hericium extract, Barrenwort extract, Panax Ginseng extract, Tribulus extract, and Olive leaf extract.
Remember, when addressing marital problems like anxiety, the best way to heal is to accept the situation, recognize what is wrong in the relationship, help your partner and invest in a healthy and active lifestyle by using natural, organic product like Green Lumber