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Should Men Do Kegel Exercises?
Should Men Do Kegel Exercises?
by Brett Hales
If you’ve heard about Kegel exercises during casual conversations, you probably think they’re for women. Bzzzt. False. Men who do Kegels can experience better bladder, bowel, and sexual function. 
Woman's hand holding up two tomatoes
All the Best and Worst Foods for Prostate Health
by Brett Hales
  Surprisingly, 50 percent of men over 50 will have problems due to an enlarged prostate — known as benign prostatic hyperplasia (BPH). As we age,...
Signs To Pay Attention To For Your Prostate Health
Signs To Pay Attention To For Your Prostate Health
by Brett Hales

It’s important to understand what’s normal and what’s concerning when it comes to your prostate. We’ll walk you through some of the signs of common prostate problems and what you can do about them.  

How To Prevent Razor Burn
How To Prevent Razor Burn
by Brett Hales
Have you ever had those itchy red bumps after shaving? Frequent razor burn is uncomfortable, frustrating, and sometimes painful. And your biggest problem might be a dirty razor blade.
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Favorite Reviews - October 2021
by Brett Hales
Reading customer reviews is one of my favorite things here at Green Lumber. I wanted to share a few that put a smile on my face. Thanks for your ...
The Science of Strong Circulation For Men
The Science of Strong Circulation For Men
by Brett Hales
A man's body is composed of powerful organs, muscles, bones, and systems (e.g., nervous, immune, respiratory) that require a rich supply of oxygen and nutrients to remain fully functional. Optimal whole-body circulation of oxygen-rich blood that delivers ample amounts of nutrients to vital areas depends on proper blood flow.
Sustained Immunity Equals Optimal Men’s Health
Sustained Immunity Equals Optimal Men’s Health
by Brett Hales
When most people think about men's health, characteristics such as strength, stamina, virility, and confidence come to mind. However, one of the most important ways to maintain a level of masculinity that reflects optimal health is nourishing the body’s immune system.
6 Ways To Rebuild Trust In A Relationship
6 Ways To Rebuild Trust In A Relationship
by Brett Hales
Strong relationships are built on trust, but it can easily be broken if people do not make an active effort to maintain that trust. There are a number of ways that trust can be rebuilt and maintained if both parties are willing to work toward it.
Movember 2020
Movember 2020
by Brett Hales
Movember is here. If you aren't familiar with it, Movember is a chance to raise awareness about men's health issues. Let's help change the face of men's health.
Man and woman walking
Be More Extroverted = Score More Wins
by Brett Hales

Do you sometimes wish you could connect with people a little more easily? It’s possible to learn how to be more outgoing and achieve more success in life.

Confident man on couch with woman
Confidence Isn’t Something You’re Born With – It’s Something You Build
by Brett Hales
We’ve all seen the movies and TV shows where the confident, self-assured guy wins, gets the job, gets things handed to him. What a lot of guys don...
Tongkat Ali in Green Lumber
Tongkat Ali in Green Lumber
by Brett Hales
It has many labels: Ali’s Walking Stick and Longjack to name a couple. This herb possesses abilities that support better performance in many endeavors.